Mental health...it's not all mental: whole body healing with Dahlya Brown Shook Artwork

How to be Okay (so that everything else doesn't have to be)

As humans, we just want to be okay. But most of us have forgotten how. Or rather, we have forgotten how to find this feeling within ourselves so we look to the outside world to provide it for us. And this works great - so long as you do the right thing, say the right thing and look the right way 100% of the time to everyone you ever meet and their dog. Hi! I’m Laura Hudson. A seasoned “okayness outsourcer”, I’ve decided it is time to bring things in-house because well…it’s exhausting needing everyone else to be okay with us and I have a sneaking suspicion life could be a whole lot more enjoyable if we figure out how to provide this for ourselves.Whether you struggle with perfectionism, depression, anxiety, addiction, disordered eating or you just feel like your mind seems to make life unnecessarily hard, this podcast is for you. Because spoiler alert: all of these seemingly different "problems" are just our mind’s well-intentioned (but misguided) solutions for ONE problem - we all just want to be okay but we've forgotten how to do that for ourselves. So join me as we talk to guests from all walks of life about how this phenomenon manifests in their life and how they are figuring out how to be okay (so that everything else doesn’t have to be)

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How to be Okay (so that everything else doesn't have to be)

Mental health...it's not all mental: whole body healing with Dahlya Brown Shook

May 28, 2021

#011 - With talk therapy and medications at the core of my mental health recovery for the last decade, my approach to mental health has always been largely...well, mental. In today's episode Dahlya Brown Shook helps me see why the body has a much larger role to play in mental wellness than I realized. Dahlya is a Brain Mastery Specialist whose approach to mental health spans well beyond the brain. From neuroplasticity to neuroprotective nutrition (think gut-brain connection); from movement therapy to sleep hygiene, Dahlya is working tirelessly to help people be okay from the inside-out, literally.

Check out Dahlya on instagram here
Check out Dahyla's website, Holistic Medical Healing, here

Music: Adventures by A Himitsu https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music released by Argofox https://youtu.be/8BXNwnxaVQE Music provided by Audio Library https://youtu.be/MkNeIUgNPQ8